Fresh tender crisp vegetables with Italian sausage, Parmesan, olive oil, and seasonings are baked together in this One Pan Italian Sausage Supper. A healthy and flavorful sheet pan meal!
One of our favorite easy weeknight meals is One Pan Italian Sausage Supper. Packed full of vegetables and sweet Italian sausage, this is an easy and delicious 30 minute recipe!
The Vegetables we use in One Pan Italian Sausage Supper
- Carrots – about two cups, peeled and cut into coins. This is usually 2 medium carrots. You can substitute baby carrots.
- Potatoes – about two cups. Not peeled, cut into bite sized pieces. Baby potatoes that have been cut in half can also be used.
- Zucchini – one medium zucchini, not peeled, cut into bite sized pieces. About two cups. Yellow summer squash can be used if you prefer.
- Bell peppers – two peppers, any color, cut into bite sized pieces. About two cups. Mini bell peppers can be substituted.
- Broccoli – cut into florets, a small broccoli crown is usually about 2 cups.
How to make One Pan Italian Sausage Supper
This sheet pan meal is good for you, as well as colorful and delicious! It includes sweet Italian sausage, carrots, potatoes, zucchini, broccoli and red peppers.
Make sure that the veggies are all cut to about the same size so that everything cooks evenly and is ready at the same time. It makes a huge difference!
Preheat the oven to 400 degrees F. Lightly spray a large baking sheet with cooking spray and set aside.
Cut all vegetables into bite sized pieces and set aside and cut the sausage into bite sized pieces.
The sausage can be whatever kind of Italian sausage your family likes. If you prefer a leaner sausage like chicken or turkey it will work just as well as pork.
In a large bowl, combine all seasonings and olive oil. Whisk together until well combined.
The mixture of seasonings, olive oil and grated Parmesan cheese make up the flavor base for this dinner. Fresh Parmesan can be used but feel free to use the green shaker kind as it works just as well!
Add prepared vegetables and sausage to the bowl and toss until coated.
Pour mixture onto prepared baking sheet. Spread out evenly.
Bake for 15 minutes in the 400 degree oven then remove and stir.
Return to oven for an additional 15 minutes until veggies are crisp tender and sausage is cooked through. Serve immediately. Enjoy!
Other Easy Weeknight Recipes You might like
Creamy Chicken Linguine with Brie – chicken and creamy pasta with hints of fennel and lemon.
Easy Instant Pot Mongolian Beef – This is a delicious take on traditional Mongolian Beef that takes a fraction of the time and has delicious results!
Simple Weeknight Meatloaf – Simple and easy comfort food that is a throwback to childhood and a piece of cake to throw together on a weeknight. You can make it the night before and just pop it in the oven too!
Spaghetti Pie – With Italian sausage and spinach hidden inside this is an unexpectedly good (and super easy!) weeknight creation that the entire family will love.
Weeknight Shrimp Portofino – a simple pasta recipe of marinated artichoke hearts, shrimp and angel hair pasta topped with a tasty lemon and garlic butter sauce.
One Pan Italian Sausage Supper
Ingredients
- 16 oz package Italian sausage, cut into bite sized pieces pork, chicken or turkey
- 2 peeled carrots, cut into coins
- 2 medium potatoes, cut into bite sized pieces
- 1 medium zucchini, cut into bite sized pieces
- 2 bell peppers, cut into bite sized pieces
- 2 cups broccoli florets
- 1/4 cup olive oil
- 1/3 cup grated Parmesan cheese
- 1 1/2 tbsp Italian seasoning
- 1/2 tbsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried thyme leaves
- 1/8 tsp red pepper flakes optional
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Preheat the oven to 400 degrees F.
- Lightly spray a large baking sheet with cooking spray and set aside.
- Cut all vegetables into bite sized pieces and set aside.
- Cut sausage into bite sized pieces.
- In a large bowl, combine all seasonings and olive oil. Whisk together until well combined.
- Add prepared vegetables and sausage to the bowl and toss until coated.
- Pour mixture onto prepared baking sheet. Spread out evenly.
- Bake for 15 minutes in the 400 degree oven then remove, stir and return to oven for an additional 15 minutes until veggies are crisp tender and sausage is cooked through. Enjoy!
Nutrition *
* The information shown is an estimate provided by an online nutrition calculator.
Tammy says
So good and so easy!
Michelle says
This is super easy and tastes so good!
julie says
This sounds fantastic! I love one dish recipes/meals. I will be giving this a try. Thanks for sharing!