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Home » Meal Ideas » One Pan Italian Sausage Supper

One Pan Italian Sausage Supper

Meal Ideas

20 Jan

One Pan Italian Sausage Supper is a delicious oven baked dinner of tender crisp vegetables with Italian sausage, Parmesan and seasonings. A healthy and flavorful sheet pan meal!

One of our favorite easy weeknight meals is One Pan Italian Sausage Supper. Packed full of vegetables and sweet Italian sausage, this is an easy and delicious 30 minute recipe!

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All of our favorite vegetables for One Pan Italian Sausage Supper.

The Vegetables we use in One Pan Italian Sausage Supper

  • Carrots – about two cups, peeled and cut into coins. This is usually 2 medium carrots. You can substitute baby carrots.

  • Potatoes – about two cups. Not peeled, cut into bite sized pieces. Baby potatoes that have been cut in half can also be used.

  • Zucchini – one medium zucchini, not peeled, cut into bite sized pieces. About two cups. Yellow summer squash can be used if you prefer.

  • Bell peppers – two peppers, any color, cut into bite sized pieces. About two cups. Mini bell peppers can be substituted.

  • Broccoli – cut into florets, a small broccoli crown is usually about 2 cups.


Close up picture of finished One Pan Italian Sausage Supper.

How to make One Pan Italian Sausage Supper

This sheet pan meal is good for you, as well as colorful and delicious! It includes sweet Italian sausage, carrots, potatoes, zucchini, broccoli and red peppers. 

Make sure that the veggies are all cut to about the same size so that everything cooks evenly and is ready at the same time. It makes a huge difference!

Italian sausage cut into bite sized pieces prior to cooking.

Preheat the oven to 400 degrees F. Lightly spray a large baking sheet with cooking spray and set aside.

Cut all vegetables into bite sized pieces and set aside and cut the sausage into bite sized pieces.

The sausage can be whatever kind of Italian sausage your family likes. If you prefer a leaner sausage like chicken or turkey it will work just as well as pork.

All seasonings and olive oil in a bowl for One Pan Italian Sausage Supper prior to mixing.

In a large bowl, combine all seasonings and olive oil. Whisk together until well combined.

The mixture of seasonings, olive oil and grated Parmesan cheese make up the flavor base for this dinner. Fresh Parmesan can be used but feel free to use the green shaker kind as it works just as well!

Vegetables and sausage pieces in a bowl after being tossed in the seasonings.

Add prepared vegetables and sausage to the bowl and toss until coated.

Vegetables and sausage pieces spread on a baking sheet prior to baking.

Pour mixture onto prepared baking sheet. Spread out evenly.

Stirring the One Pan Italian Sausage Supper halfway through the cooking time.

Bake for 15 minutes in the 400 degree oven then remove and stir.

Close up picture of finished One Pan Italian Sausage Supper.

Return to oven for an additional 15 minutes until veggies are crisp tender and sausage is cooked through. Serve immediately. Enjoy!

Close up picture of finished One Pan Italian Sausage Supper.

Other Easy Weeknight Recipes You might like

Creamy Chicken Linguine with Brie – chicken and creamy pasta with hints of fennel and lemon.

Easy Instant Pot Mongolian Beef – This is a delicious take on traditional Mongolian Beef that takes a fraction of the time and has delicious results!

Simple Weeknight Meatloaf – Simple and easy comfort food that is a throwback to childhood and a piece of cake to throw together on a weeknight. You can make it the night before and just pop it in the oven too!

Spinach and Sausage Spaghetti Pie – With Italian sausage and spinach hidden inside this is an unexpectedly good (and super easy!) weeknight creation that the entire family will love.

Weeknight Shrimp Portofino – a simple pasta recipe of marinated artichoke hearts, shrimp and angel hair pasta topped with a tasty lemon and garlic butter sauce.

One Pan Italian Sausage Supper

One Pan Italian Sausage Supper is a delicious oven baked dinner of tender crisp vegetables with Italian sausage, Parmesan and seasonings. A healthy and flavorful sheet pan meal!
5 from 3 votes
Print Pin Rate
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 4 servings
Calories: 690kcal

Ingredients

  • 16 oz package Italian sausage, cut into bite sized pieces pork, chicken or turkey
  • 2 peeled carrots, cut into coins
  • 2 medium potatoes, cut into bite sized pieces
  • 1 medium zucchini, cut into bite sized pieces
  • 2 bell peppers, cut into bite sized pieces
  • 2 cups broccoli florets
  • 1/4 cup olive oil
  • 1/3 cup grated Parmesan cheese
  • 1 1/2 tbsp Italian seasoning
  • 1/2 tbsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried thyme leaves
  • 1/8 tsp red pepper flakes optional
  • 1/2 tsp salt
  • 1/4 tsp pepper
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Instructions

  • Preheat the oven to 400 degrees F.
  • Lightly spray a large baking sheet with cooking spray and set aside.
  • Cut all vegetables into bite sized pieces and set aside.
  • Cut sausage into bite sized pieces.
  • In a large bowl, combine all seasonings and olive oil. Whisk together until well combined.
  • Add prepared vegetables and sausage to the bowl and toss until coated.
  • Pour mixture onto prepared baking sheet. Spread out evenly.
  • Bake for 15 minutes in the 400 degree oven then remove, stir and return to oven for an additional 15 minutes until veggies are crisp tender and sausage is cooked through. Enjoy!

Nutrition *

Calories: 690kcal | Carbohydrates: 34g | Protein: 24g | Fat: 52g | Saturated Fat: 16g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 27g | Cholesterol: 93mg | Sodium: 1317mg | Potassium: 1288mg | Fiber: 7g | Sugar: 7g | Vitamin A: 7477IU | Vitamin C: 151mg | Calcium: 184mg | Iron: 4mg
* The information shown is an estimate provided by an online nutrition calculator.
Have you tried this recipe? Post a pic and mention @TheRecipeBandit or tag #therecipebandit!

  • Michelle Mundy

    As a busy working mom with kids on the go, I know how important it is to be able to make simple and delicious meals using everyday ingredients. The recipes shared here are family friendly with easy to understand step by step instructions. Tried and true, from our family to yours. Welcome to The Recipe Bandit! Click here to read more about me.

3 Comments

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Comments

  1. Tammy says

    November 10, 2018 at 7:50 pm

    5 stars
    So good and so easy!

    Reply
  2. Michelle says

    November 10, 2018 at 7:49 pm

    5 stars
    This is super easy and tastes so good!

    Reply
  3. julie says

    November 10, 2018 at 6:57 pm

    5 stars
    This sounds fantastic! I love one dish recipes/meals. I will be giving this a try. Thanks for sharing!

    Reply

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About Me

  • Michelle Mundy

    As a busy working mom with kids on the go, I know how important it is to be able to make simple and delicious meals using everyday ingredients. The recipes shared here are family friendly with easy to understand step by step instructions. Tried and true, from our family to yours. Welcome to The Recipe Bandit! Click here to read more about me.

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