Go Back Email Link
–+ servings

One Pan Italian Sausage Supper

5 from 3 votes
One Pan Italian Sausage Supper is a delicious oven baked dinner of tender crisp vegetables with Italian sausage, Parmesan and seasonings. A healthy and flavorful sheet pan meal!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course, Meal Ideas
Cuisine: American
Calories: 690
Ingredients Method Nutrition

Ingredients
  

  • 16 oz package Italian sausage, cut into bite sized pieces pork, chicken or turkey
  • 2 peeled carrots, cut into coins
  • 2 medium potatoes, cut into bite sized pieces
  • 1 medium zucchini, cut into bite sized pieces
  • 2 bell peppers, cut into bite sized pieces
  • 2 cups broccoli florets
  • 1/4 cup olive oil
  • 1/3 cup grated Parmesan cheese
  • 1 1/2 tbsp Italian seasoning
  • 1/2 tbsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried thyme leaves
  • 1/8 tsp red pepper flakes optional
  • 1/2 tsp salt
  • 1/4 tsp pepper

Method
 

  1. Preheat the oven to 400 degrees F.
  2. Lightly spray a large baking sheet with cooking spray and set aside.
  3. Cut all vegetables into bite sized pieces and set aside.
  4. Cut sausage into bite sized pieces.
  5. In a large bowl, combine all seasonings and olive oil. Whisk together until well combined.
  6. Add prepared vegetables and sausage to the bowl and toss until coated.
  7. Pour mixture onto prepared baking sheet. Spread out evenly.
  8. Bake for 15 minutes in the 400 degree oven then remove, stir and return to oven for an additional 15 minutes until veggies are crisp tender and sausage is cooked through. Enjoy!

Nutrition

Calories: 690kcalCarbohydrates: 34gProtein: 24gFat: 52gSaturated Fat: 16gPolyunsaturated Fat: 6gMonounsaturated Fat: 27gCholesterol: 93mgSodium: 1317mgPotassium: 1288mgFiber: 7gSugar: 7gVitamin A: 7477IUVitamin C: 151mgCalcium: 184mgIron: 4mg

Tried this recipe?

Let us know how it was!