Flavorful and protein packed, Muffin Tin Breakfast Bites are a great grab and go breakfast or anytime snack packed full of veggies, meat, cheese and eggs. Simple, delicious and great for on the go!
When you have a busy family on the go, it’s great to have some healthier snacks available to eat on the way. Muffin Tin Breakfast Bites are delicious and portable, can be made ahead of time (even frozen) and are cheaper and better for you than most traditional prepackaged breakfast options!
Weight Watchers Points = 2 per serving (Point Breakdown in Recipe Notes)
What you’ll need to make Muffin Tin Breakfast Bites
- Chopped assorted veggies
- Diced onion
- Cooked and chopped sausage, bacon, ham or combination
- Shredded cheese
- Eggs
- Milk
- Garlic powder
- Dry mustard powder
- Salt & pepper
- Parsley
- Cayenne (optional)
How to make Muffin Tin Breakfast Bites
Flavorful and protein packed, Muffin Tin Breakfast Bites are a protein packed grab and go breakfast or snack. Full of veggies, meat, cheese and eggs they are simple, delicious and great for when you’re on the go!
Preheat oven to 350 degrees F. Spray a 12 count muffin tin with cooking spray and set aside.
Divide the veggies, onion, meat and shredded cheese evenly between the muffin tins.
Muffin Tin Breakfast Bites are completely customizable to your taste.
The recipe calls for 2 cups of chopped veggies + 1 cup of chopped meat but you can adjust to make any combination or amount to equal three cups of total add ins. Use what you have!
In a medium bowl or a large measuring cup, combine eggs, milk and seasonings. Whisk well to combine.
Divide between muffin tins, making each about 3/4 full.
There may not seem like there is enough egg in each muffin tin but they will poof up while cooking.
Cook 18-23 minutes on middle rack of the oven until cooked through and slightly browned.
Remove and allow to rest in muffin tins for 5 additional minutes.
Run a knife around the outside to loosen before removing. Serve immediately or allow to cool and freeze for another time. Enjoy!
Other Muffin Tin Recipes You Might Like
Strawberry Banana Oat Bran Muffins – Quick and easy to make with a handful of berries and just one banana!
Banana Chocolate Chip Mini Muffins – turn those brown bananas into something delicious that the whole family will love!
Classic Bran Muffins – moist, delicious and just the right size!
Decadent Air Fryer Blueberry Muffins – small batch, moist, delicious, and made in the air fryer!
Apple Crumble Cookie Cups – Tender pieces of fresh apple wrapped in a buttery cinnamon, vanilla, and brown sugar sauce and baked in a bite sized oatmeal cookie cup.
Muffin Tin Breakfast Bites
Ingredients
- 2 cups assorted veggies chopped
- 1/4 cup onion diced
- 1 cup sausage, bacon or any combination chopped
- 1/2 cup shredded cheese
- 7 large eggs
- 1/4 cup milk
- 1 tsp garlic powder
- 1/2 tsp dry mustard powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp dried parsley
- 1/4 tsp cayenne optional
Instructions
- Preheat oven to 350 degrees F.
- Spray a 12 cup muffin tin with cooking spray and set aside.
- Divide the chopped veggies, onion, meat and shredded cheese evenly between the muffin tins.
- In a medium bowl or a large measuring cup, combine eggs, milk and seasonings. Whisk well to combine.
- Divide between muffin tins, making each about 3/4 full.
- Cook 18-23 minutes on middle rack of the oven until cooked through and slightly browned.
- Remove and allow to rest in muffin tins for 5 additional minutes. Run a knife around the outside to loosen before removing. Serve immediately or allow to cool and freeze for another time. Enjoy!
Notes
Michelle Taylor says
These look easy and delicious. They are one of those healthy and satisfying grab and go snacks that are so hard to find.
Jessica says
These sounds so delicious and so easy! I’m pinning to make for later! Thanks so much for sharing!
Emily says
These are my go to meal prep breakfast items!! Love these and you can change them up every time!