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–+ servings

Muffin Tin Breakfast Bites

4.67 from 3 votes
Flavorful and protein packed, Muffin Tin Breakfast Bites are a great grab and go breakfast or snack full of veggies, meat, cheese and eggs!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12
Course: Appetizer, Breakfast
Cuisine: American
Calories: 141
Ingredients Method Nutrition

Ingredients
  

  • 2 cups assorted veggies chopped
  • 1/4 cup onion diced
  • 1 cup sausage, bacon or any combination chopped
  • 1/2 cup shredded cheese
  • 7 large eggs
  • 1/4 cup milk
  • 1 tsp garlic powder
  • 1/2 tsp dry mustard powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp dried parsley
  • 1/4 tsp cayenne optional

Method
 

  1. Preheat oven to 350 degrees F.
  2. Spray a 12 cup muffin tin with cooking spray and set aside.
  3. Divide the chopped veggies, onion, meat and shredded cheese evenly between the muffin tins.
  4. In a medium bowl or a large measuring cup, combine eggs, milk and seasonings.  Whisk well  to combine.
  5. Divide between muffin tins, making each about 3/4 full.
  6. Cook 18-23 minutes on middle rack of the oven until cooked through and slightly browned. 
  7. Remove and allow to rest in muffin tins for 5 additional minutes. Run a knife around the outside to loosen before removing. Serve immediately or allow to cool and freeze for another time.  Enjoy!

Nutrition

Calories: 141kcalCarbohydrates: 5gProtein: 9gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 127mgSodium: 309mgPotassium: 175mgFiber: 1gSugar: 1gVitamin A: 1770IUVitamin C: 4mgCalcium: 57mgIron: 1mg

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