Go Back Email Link
–+ servings

Roasted Parmesan Brussels Sprouts

Tender crisp Brussels sprouts tossed in Parmesan cheese and garlic and oven roasted. Simple and delicious!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Side Dish, Sides
Cuisine: American
Calories: 247
Ingredients Method Nutrition

Ingredients
  

  • 1-2 pounds Brussels sprouts cleaned, cut in half
  • 3-4 cloves garlic chopped
  • 1/2 cup grated Parmesan cheese
  • 3 tbsp olive oil
  • 1 tsp kosher salt
  • 1/2 tsp ground black pepper

Method
 

  1. Preheat oven to 400 degrees F.
  2. Prepare the Brussels sprouts by washing them, peeling off any damaged leaves and cut in half. Set aside.
  3. In a large bowl mix together chopped garlic, Parmesan cheese, olive oil, kosher salt and pepper until well combined.
  4. Add the Brussels sprouts to the bowl and toss until sprouts are well coated.
  5. Evenly spread the Brussels sprouts in a 9x13 baking dish. For best results, flip as many as you can flat side down.
  6. Roast in the preheated 400 degree F oven for 20-25 minutes, stirring once, until the Brussels sprouts are crisp tender. Serve immediately. Enjoy!

Nutrition

Calories: 247kcalCarbohydrates: 23gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 11mgSodium: 857mgPotassium: 918mgFiber: 9gSugar: 5gVitamin A: 1820IUVitamin C: 193mgCalcium: 211mgIron: 3mg

Tried this recipe?

Let us know how it was!