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–+ servings

Parmesan Roasted Broccoli and Cauliflower

Bite sized, flavorful and crisp-tender Parmesan Roasted Broccoli & Cauliflower is a simple and delicious side for any meal!
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Servings: 4
Course: Side Dish, Sides
Cuisine: American
Calories: 225
Ingredients Method Nutrition

Ingredients
  

  • 3 cups broccoli florets cut into bite sized pieces
  • 3 cups cauliflower florets cut into bite sized pieces
  • 1 medium onion cut into wedges
  • 1/4 cup olive oil
  • 1/2 cup Parmesan cheese grated
  • 3-4 cloves garlic minced (about 1 tbsp)
  • 1 tsp kosher salt
  • 1/2 tsp ground black pepper

Method
 

  1. Preheat the oven to 425 degrees F with the rack in the middle position. Prepare the vegetables and set aside.
  2. In a large bowl, combine olive oil, Parmesan cheese, minced garlic, kosher salt and pepper. Stir well until combined. The mixture may seem dry.
  3. Add prepared vegetables to the bowl and toss until well coated.
  4. Spread the mixture onto a rimmed baking sheet. If any of the cheese mixture remains in the bowl, spread it evenly over the top of the vegetables.
  5. Roast in the oven for 17-20 minutes, stirring once, until veggies are crisp tender and just slightly browned. Serve immediately. Enjoy!

Nutrition

Calories: 225kcalCarbohydrates: 12gProtein: 8gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 9mgSodium: 828mgPotassium: 504mgFiber: 4gSugar: 4gVitamin A: 525IUVitamin C: 100mgCalcium: 209mgIron: 1mg

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