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–+ servings

One Pan Sausage & Peppers

Italian sausages baked on a bed of deliciously seasoned peppers and onions. One Pan Sausage & Peppers is a simple and tasty weeknight meal!
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6
Course: Dinner, Main Course
Cuisine: American
Calories: 406
Ingredients Method Nutrition

Ingredients
  

  • 3 tbsp olive oil
  • 3-4 cloves garlic minced
  • 2 tsp Dijon mustard
  • 1 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 medium onion peeled and cut into strips
  • 2-3 medium sized peppers (any color) cut into strips
  • 5-10 Italian sausages or Bratwurst

Method
 

  1. Preheat oven to 400 degrees F and place the rack in the middle.
  2. Lightly grease a baking sheet with cooking spray.
  3. In a small bowl, combine oil, garlic, mustard, kosher salt and pepper and whisk to combine.
  4. Spread the peppers and onions out onto the prepared sheet pan. Pour the Dijon vinaigrette over the vegetables and toss to combine.
  5. Spread onions and peppers out evenly on the baking sheet and lay the sausages on top.
  6. Bake for 30-40 minutes, stirring the veggies and turning sausages halfway through the cooking time.
  7. Dinner is ready when the sausages are cooked through to an internal temperature of 160 degrees F. Serve immediately. Enjoy!

Nutrition

Calories: 406kcalCarbohydrates: 5gProtein: 14gFat: 36gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 19gCholesterol: 71mgSodium: 1091mgPotassium: 356mgFiber: 1gSugar: 2gVitamin A: 1244IUVitamin C: 54mgCalcium: 28mgIron: 1mg

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