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–+ servings

Ground Turkey Breakfast Sausage

A healthier choice for breakfast, Ground Turkey Breakfast Sausage is super easy to make and absolutely delicious!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 161
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound lean ground turkey or ground chicken
  • 1 tbsp olive oil
  • 1 tsp ground sage
  • 1 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
  • cooking spray

Method
 

  1. Add turkey, olive oil, sage, garlic powder, salt and pepper to a medium bowl.
  2. Mix until well combined. Cover and refrigerate until ready to use.
  3. Divide into 4 equal portions and shape into balls.
  4. Spray a large skillet with cooking spray and heat over medium-high heat.
  5. Add each portion to the heated pan and gently flatten into a patty with a spatula.
  6. Cook until lightly browned about 3 minutes per side, until cooked through (165 degrees F on an instant read thermometer).
  7. Serve immediately. Enjoy!

Nutrition

Calories: 161kcalCarbohydrates: 1gProtein: 27gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 62mgSodium: 349mgPotassium: 347mgFiber: 0.1gSugar: 0.02gVitamin A: 31IUVitamin C: 0.02mgCalcium: 6mgIron: 1mg

Notes

 
 
 
 

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