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–+ servings

Pan Fried Brussels Sprouts with Bacon

Tender crisp Brussels sprouts lightly pan fried and deliciously flavored with bacon, garlic and Parmesan cheese.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Keto, Side Dish, Sides
Cuisine: American
Calories: 364
Ingredients Method Nutrition

Ingredients
  

  • 1/2 pound bacon about 8 slices
  • 2 pounds Brussels sprouts cleaned and cut in half (quartered if large)
  • 4 cloves garlic minced
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/2 tsp paprika
  • 1/2 tsp dried parsley
  • 1/4 cup Parmesan cheese shredded

Method
 

  1. Cut the bacon slices into 1 inch pieces and set aside.
  2. Heat a large cast iron skillet over medium heat. Add the bacon and cook until browned and crispy, about 5 minutes, stirring often.
  3. Remove the bacon from the pan to a paper towel and set aside. Carefully drain half of the bacon grease from the pan and set aside in a small bowl.
  4. Add Brussels sprouts into the pan and cook, stirring occasionally, for 10-15 minutes.
  5. While cooking, slowly add the remaining bacon grease to the Brussels sprouts. Cook until the sprouts are crisp-tender and lightly browned and all of the bacon grease has been absorbed.
  6. Stir in the minced garlic, salt, pepper, paprika and parsley.
  7. Stir until the sprouts are evenly coated then add the cooked bacon pieces and shredded Parmesan cheese into the pan.
  8. Stir, remove from heat and serve immediately. Enjoy!

Nutrition

Calories: 364kcalCarbohydrates: 22gProtein: 17gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 42mgSodium: 606mgPotassium: 1019mgFiber: 9gSugar: 5gVitamin A: 1904IUVitamin C: 194mgCalcium: 179mgIron: 4mg

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